White sage (Salvia apiana) has been used for centuries in Native American and other Indigenous traditions, primarily for cleansing, healing, and spiritual practices. Here are the main benefits of white sage:
Spiritual & Energetic Benefits
•Cleansing negative energy – Burning (smudging) white sage is believed to clear stagnant or heavy energy from people, objects, and spaces.
•Grounding & protection – Often used before rituals, meditation, or prayer to create a sacred, protective environment.
•Enhances intuition & clarity – Said to support focus, mindfulness, and spiritual connection.
Physical Benefits
•Antimicrobial properties – White sage contains compounds that may help purify the air by reducing bacteria, fungi, and even some viruses.
•Anti-inflammatory – Traditionally used in teas or tinctures to soothe sore throats, colds, or digestive discomfort.
•Respiratory support – Inhaling the smoke (carefully) or drinking sage tea has been used to help with congestion and lung health.
Mental & Emotional Benefits
•Stress and anxiety relief – The aroma of burning sage can promote calmness and relaxation.
•Improved mood – Many people feel lighter, more peaceful, or uplifted after smudging.
⚠️ Note:
•White sage is considered sacred in many Native traditions, so sourcing it ethically and using it respectfully is important.
•People with asthma, respiratory conditions, or sensitivity to smoke should use alternatives like sage sprays or essential oils.